Yam – Puna/Fresh Single

Description Description Puna Yam  ‘Yam is Food and Food Is Yam’ – Popular Nigerian Saying. Puna Yams have a dark brown rough skin with off-white flesh and they come in different varieties. They’re a great source of fiber, potassium, manganese, copper, and antioxidants. Puna Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control. Perfect Boiled, Fried or Grilled. African Food Blogger, Sisi Jemimah has some easy to accomplish Yam Recipes. One of our faves is her Yam Fritters also known as Ojojo. Ojojo, also known as Yam Fritters is a traditional Nigerian snack or finger food made from grated Water Yam (Isu Ewura). Ojojo can be classed as a meal where/when it’s paired with Hot Pap, Garri or Oatmeal. It is incredibly filling and very easy to prepare, the whole process from start to finish should take no more than 45 minutes. Here are some other amazing dishes you can make with yam. Yamarita. Yamarita is simply egg coated yam. … Yam balls. … Baked yam and cheese. … Yam porridge. … Boiled yam and egg sauce. … Pounded yam Mile 12 Afro-Caribbean Grocery Stores – where To Buy Puna Yams in the Uk